About the Recipe
This green bean recipe showcases the natural beauty and delicious flavor of fresh green beans with a touch of garlic-infused olive oil or butter. It's a simple yet satisfying side dish that pairs well with a wide range of main courses, making it a versatile addition to your culinary repertoire.
By blanching the green beans briefly before sautéing them with minced garlic, you preserve their vibrant color and crisp texture while ensuring they are perfectly tender. The addition of garlic adds a savory depth that complements the natural sweetness of the green beans.
To elevate this dish, you have the option to include sliced almonds for added crunch, lemon zest for a refreshing citrusy note, grated Parmesan cheese for richness, or chopped fresh herbs for a burst of freshness.
Whether served alongside roasted chicken, grilled fish, or a hearty pasta dish, these garlic-infused green beans are sure to be a hit at any meal. Their simplicity, vibrant appearance, and delightful flavors make them a go-to side dish that's both nutritious and delicious.
Ingredients
1 500 g fresh green beans, washed and trimmed
2 tablespoons olive oil or butter
2 cloves garlic, minced
Salt and pepper to taste
Optional: sliced almonds, lemon zest, grated Parmesan cheese, or chopped fresh herbs for garnish
Preparation
Blanch the Green Beans:
Bring a large pot of salted water to a boil.
Add the trimmed green beans to the boiling water and cook for about 2-3 minutes, or until they are bright green and just tender.
Immediately transfer the green beans to a bowl of ice water to stop the cooking process. This helps retain their vibrant color and crisp texture. Drain and set aside.
Sauté the Garlic:
In a large skillet, heat the olive oil or butter over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant. Be careful not to let the garlic burn.
Cook the Green Beans:
Add the blanched green beans to the skillet with the garlic.
Season the green beans with salt and pepper to taste. Toss everything together to coat the green beans evenly with the garlic-infused oil or butter.
Optional Additions:
If desired, you can add sliced almonds to the skillet and sauté them with the green beans for added crunch and flavor.
You can also sprinkle the green beans with lemon zest for a refreshing citrusy note, grated Parmesan cheese for richness, or chopped fresh herbs like parsley or thyme for extra freshness.
Serve:
Transfer the cooked green beans to a serving dish.
Garnish with any optional additions if using.
Serve the green beans hot as a delicious side dish to complement any meal.
These green beans are a versatile and nutritious addition to your menu. Their vibrant color, crisp texture, and savory garlic flavor make them a favorite side dish that pairs well with a variety of main courses. Enjoy!
Do everything in love. 1 Corinthians 16:14
