About the Recipe
Sautéed kale is a simple yet flavorful way to enjoy this nutrient-rich green. This quick-cooking method enhances kale’s natural earthy taste while making it tender and delicious. The combination of garlic and olive oil adds depth to the flavor, while a squeeze of fresh lemon juice provides a bright, refreshing finish. A pinch of red pepper flakes can be added for a subtle kick. This dish makes an excellent side for a variety of meals, pairs well with grains and proteins, and can even be incorporated into soups or pasta dishes for added nutrition.
Ingredients
Ingredients:
1 bunch of kale, washed and chopped
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional)
Juice of half a lemon.
Preparation
Instructions:
Heat olive oil in a large pan over medium heat.
Add minced garlic and sauté for about 30 seconds until fragrant.
Add kale and stir frequently for 5–7 minutes until wilted and tender.
Season with salt, black pepper, and red pepper flakes if using.
Remove from heat and drizzle with fresh lemon juice.
Serve as a side dish or add to soups and grain bowls.
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