About the Recipe
Garlic sautéed Swiss chard is a simple yet flavorful way to enjoy this nutrient-packed leafy green. With its tender leaves and crunchy stems, Swiss chard transforms beautifully when cooked with garlic and olive oil, creating a delicious balance of earthy and savory flavors. This quick and easy recipe enhances the natural taste of Swiss chard while keeping its vibrant color and texture intact. A touch of lemon juice or balsamic vinegar adds brightness, making it a perfect side dish for any meal. Whether served alongside grilled meats, tossed into grain bowls, or enjoyed on its own, this garlic sautéed Swiss chard is a wholesome and satisfying addition to your table.
Ingredients
1 bunch Swiss chard (about 6–8 leaves), washed and chopped
2 tbsp olive oil (or butter for a richer flavor)
3 cloves garlic, minced
1/4 tsp red pepper flakes (optional for heat)
Salt and black pepper, to taste
1 tbsp lemon juice or balsamic vinegar (optional, for extra flavor)
2 tbsp grated Parmesan cheese (optional, for garnish)
Preparation
Instructions:
Separate the stems from the leaves. Chop the stems into small pieces and roughly chop the leaves.
In a large skillet, heat olive oil over medium heat.
Add the minced garlic and red pepper flakes, cooking for about 1 minute until fragrant.
Stir in the chopped chard stems and cook for another 2–3 minutes until they begin to soften.
Add the Swiss chard leaves and toss to coat with the oil.
Cook for 3–5 minutes, stirring occasionally, until the leaves are wilted and tender.
Season with salt and black pepper to taste.
Drizzle with lemon juice or balsamic vinegar for extra brightness.
Sprinkle with Parmesan cheese if desired and serve warm.
Serving Suggestions:
Enjoy as a side dish with grilled chicken, fish, or pasta.
Toss into grain bowls or scrambled eggs for a nutritious boost.
Use as a filling for wraps or as a topping for toast.
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