Garlic Sesame Stir-Fried Bok Choy

Prep Time:

5 Minutes

Cook Time:

15 Minutes

Serves:

2 Servings

Level:

Easy

About the Recipe

Garlic Sesame Stir-Fried Bok Choy is a simple yet flavorful dish that brings out the natural crispness and tenderness of this nutritious leafy green. Infused with the bold flavors of garlic, ginger, and soy sauce, this quick stir-fry is both savory and aromatic, making it a perfect side dish for any meal. A drizzle of sesame oil adds a nutty depth, while a sprinkle of sesame seeds enhances the texture. Whether served alongside rice, noodles, or grilled protein, this dish is a delicious and healthy way to enjoy the fresh, vibrant taste of bok choy in just minutes.

Ingredients

1 lb bok choy, trimmed and halved lengthwise
2 tbsp olive oil or sesame oil
3 cloves garlic, minced
1-inch piece ginger, grated (optional)
2 tbsp soy sauce (or tamari for gluten-free)
1 tsp sesame seeds (for garnish)
1 tsp honey or maple syrup (optional, for a touch of sweetness)
1/2 tsp red pepper flakes (optional, for heat)
1 tbsp water (if needed)

Preparation

Wash the bok choy thoroughly and pat dry.
Slice large bok choy heads in half lengthwise for even cooking.
Heat olive oil or sesame oil in a large skillet or wok over medium heat.
Add minced garlic and ginger, stirring for 30 seconds until fragrant.
Add the bok choy to the pan, cut side down.
Cook for 2–3 minutes until the stems begin to soften.
Add soy sauce, honey (if using), and red pepper flakes.
Toss well and cover for another 2–3 minutes, adding 1 tbsp water if needed.
Remove from heat and sprinkle with sesame seeds.
Drizzle with extra sesame oil for more flavor.
Serve immediately with rice, noodles, or grilled protein.